Fast food

Fast food is very popular nowadays because this is easy and cheap. Although most people know it is unhealthy, they still continue to eat it. This is because of advertising and convenience. Although, in my opinion it is OK to eat fast food once in a while, people should make an effect to have a healthy diet if they want to avoid diabetes and heart disease.

They must reduce to eat it because the fast food has many advantage and disadvantages. The advantages of fast food are easy and quick for making.It has a nice tasty, time available and convenient for cooking.

But, the disadvantages are unhealthy for the body, have amore fats, cholesterol and it has a lot of oil, sugar and salt. The fast food it will make disease like diabetes and heart.

About me I don’t like to eat fast food very much and maybe I eat twice in a month. I advice all people in the world to don’t give or learn children to eat the fast food because it will give them many disease for health and brain for in the future.